LATVIA'S PREMIER INTERNATIONAL TRIATHLON CLUB

SWIM. BIKE. RUN.
CONQUER YOUR LIMITS.

Stop waiting for the "perfect day". Join a powerhouse community of athletes, certified coaches, and custom endurance plans designed to turn your ambition into finish line glory.

Discover Tritans Story

150+

Active Athletes

1,200+

Finished Races

50K+

KM Trained / Year

100%

Finish Rate Goal

Three Disciplines • Endless Strength

MASTER EVERY STAGE OF THE TRIATHLON

Whether you're struggling with open water panic or looking to maximize bike watts, our targeted workouts produce real breakthroughs.

OPEN WATER & POOL FREESTYLE

Slice through water with hydrodynamic efficiency & calm confidence

"Water doesn't care about your fear — only your technique and relaxed breathing."

Location: Ķīpsala Swimming Pool (50m lanes) & Lake Baltezers (Summer)

Group Schedule: Mon & Wed: 07:00-08:30 • Sat: 08:30-10:00

What You Get in Every Workout:

Video stroke analysis & underwater biomechanics correction

Open water sighting, drafting & beach start drills

Pacing strategy for sprint up to 3.8km Ironman swim

Lane assignments tailored for beginners to sub-1:20/100m swimmers

Coach Leader:

Aleksandrs Lobanovskis (4x Ironman, Hawaii Kona Finisher)

Personal Goal Roadmap

WHAT DOES IT TAKE TO BECOME A TRITAN?

Select your current level and target race distance to see your recommended weekly training blueprint.

Step 1: Your Current Fitness Level

Step 2: Target Race Distance

Weekly Commitment

6-8 hrs

Prep Timeframe

4-6 months

Realistic Goal

Sub 3:00 Finish

Pass Rate

98.5%

🌊

Swim Focus

2.5 hrs / week

🚴

Bike Focus

3 hrs / week

🏃

Run Focus

2 hrs / week

💡 Coach Advice:

Build aerobic base in Biķernieki and steady pool pacing.

Ready to execute this plan? Join our structured group workouts in Riga.

KONA ATHLETE & HEAD TRAINER

TRAIN UNDER LATVIA'S HAWAII KONA FINISHER

Aleksandrs Lobanovskis brings elite Ironman World Championship experience, 100+ race finishes, and 4 full Ironman medals to lead your personal triathlon transformation.

KONA 2022 ATHLETE

Aleksandrs Lobanovskis

Head Trainer & Founder • Tritans Team

Ironman Kona

2022 Finisher

Total Races

100+ Races

Full Ironmans

4 Medals

Proven Championship Coaching

"TRIATHLON ISN'T ABOUT TALENT. IT'S ABOUT CONSISTENCY & SMART COACHING."

"When I stood on the start line of the Ironman World Championship in Hawaii, I knew that every early morning swim set and cold autumn bike ride in Riga had built the mental armor to conquer the heat. As head trainer, my mission is to give you that exact blueprint."

Why Train With Head Coach Aleksandrs:

Kona Race Strategy Tested pacing, nutrition & wattage management from Hawaii.

Tailored Progression Custom training load whether aiming for 5km or 140.6 miles.

Group Energy Train alongside supportive athletes pushing each other daily.

Zero Panic Swimming Master open water sighting and calm breathing in any weather.

STOP SAYING "SOMEDAY". MAKE TODAY DAY ONE! 🔥

Join Latvia's premier triathlon team under Head Coach Aleksandrs Lobanovskis. Zero judgment, maximum energy, and free trial week.

Coaching Insights & Knowledge

LATEST FROM THE TRITANS BLOG

Expert articles on open water swimming, VO2 max progression, nutrition timing, and gear selection.

Read All Articles

SWIM. BIKE. RUN. CONQUER YOUR LIMITS.